Properties of Yerba Mate
A Source of Vitamins
Yerba Mate
contains B vitamins, which help the body release and maximize use of
energy contained in foods. They also aid muscular functions and help
maintain healthy skin and hair.
A Source of Minerals
Mate
contains potassium, essential for a healthy heart. It also contains
magnesium, which helps synthesize proteins to make you strong and
healthy.
Powerful Antioxidants
Mate is a healthy drink, with polyphenols that act as antioxidants.
An infusion of mate contains antioxidants that are more powerful than
ascorbic acid (vitamin C). In terms of strong antioxidants, mate has
properties similar to those of red wine, inhibiting oxidation of low
density lipoproteins.
- The antioxidants in mate help arrest cell aging. By boosting the body's natural defenses, they prevent common attacks against cells, which can weaken the body.
- Antioxidants help prevent the growth of cancer cells. Since they arrest cell aging, they also help prevent certain types of cancer.
- Antioxidants help reduce the risk of cardiovascular disease. They also help prevent coronary disease and strokes because they combat arteriosclerosis.
Energizing Effect
A mate infusion contains xanthines, making it a natural source of
physical and mental energy. Xanthines are compounds such as caffeine and
theobromine, which stimulate the central nervous system, aiding and
increasing control of mental and physical exertion. So mate is ideal for
athletes or anyone engaging in physical or mental activities.
Helps Lower Cholesterol
The
saponins present in mate help reduce low density lipoproteins (LDLs) in
the blood. Saponins interact with cholesterol and bilious acids to
create mixed micelles, which aid in the elimination of cholesterol by
preventing it from being absorbed in the gastrointestinal tract.
